BEEF & PORK

Instant Pot Beef Barbacoa

Chuck roast cooked in a smoky chipotle and lime sauce until it pulls apart with a fork. Built for tacos, rice bowls, and sandwiches.

About 1 hr 55 min 8 servings Easy
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Instant Pot Beef Barbacoa

Built for tacos

Barbacoa is chuck roast cooked in a dark sauce of chipotles, lime, and warm spices until it falls apart. The pressure cooker does in about an hour what a low oven needs all afternoon for.

The chipotles bring smoke and a slow heat. The ground cloves are the thing nobody can name, just a little warmth in the back. Lime juice keeps the whole pot tasting bright instead of heavy.

Sear first, then walk away

Searing the chunks is the one step I would not skip. The brown crust is flavour, and the sauce picks it up while the beef cooks. Do it in two rounds. Crowded meat steams in its own juice and never gets that crust.

After that, the pot does the work. Pressure cook for 60 minutes, then let the release happen on its own. A natural release means you leave the pot alone until the float valve drops by itself. The beef rests in the hot sauce while it happens, and it comes out tender.

THE RECIPE

Instant Pot Beef Barbacoa

Prep
15 min
Pressure
60 min
Release
Natural

Amounts are written for a 6-quart cooker. Total time includes estimated pressurization and release.

Ingredients

Instructions

  1. Stir the broth, lime juice, vinegar, garlic, cumin, oregano, cloves, and chopped chipotle peppers together. Blend the sauce smooth if you like it that way.
  2. Sear the beef chunks on Sauté in two rounds until browned. Work in rounds so the meat browns instead of steaming.
  3. Return all the beef to the pot. Pour the sauce over the top and tuck in the bay leaves.
  4. Lock the lid and pressure cook for 60 minutes.
  5. Let the pressure drop on its own. Leave the pot alone until the float valve drops, then open the lid. Move the meat to a bowl, shred it with two forks, and pick out the bay leaves.
  6. Simmer the sauce on Sauté until it thickens a little. Fold the shredded beef back through it and add salt to taste.

PER SERVING

Nutrition breakdown

ESTIMATED

375 calories per serving.

Protein38 g · 41% of macro calories
Carbs4 g · 4% of macro calories
Fat23 g · 55% of macro calories
Fibre
1 g
Sugars
1 g
Sodium
480 mg
Saturated fat
9 g

Approximate values based on the listed ingredients and 8 servings. Brands and substitutions can change the totals.