RICE & GRAINS

Instant Pot Brown Rice

Fluffy brown rice cooked in the Instant Pot with a simple water ratio. Nutty, tender grains that work beside curries, stews, and weeknight bowls.

About 50 min 6 servings Easy
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Instant Pot Brown Rice

The ratio is the whole recipe

Brown rice on the stove always took too long and still came out firm in the middle. In this pot it comes out tender, with grains that stay separate. I make a full batch and use it through the week.

The trick is the water. Brown rice wants a bit more than white rice, so I use two and a half cups of water for two cups of rice. My cooking times page uses the same timing if you want to check other grains.

What I serve it with

I spoon it under curries and stews where there is sauce to soak up. On taco nights I swap it in where Instant Pot Spanish Rice would go, when I want a plainer base with more bite.

If you like plain white rice, my Instant Pot Basmati Rice cooks much faster. For a full dinner in one pot, my Instant Pot Chicken and Rice cooks the chicken right over the rice.

THE RECIPE

Instant Pot Brown Rice

Prep
5 min
Pressure
22 min
Release
10 min natural

Amounts are written for a 6-quart cooker. Total time includes estimated pressurization and release.

Ingredients

Instructions

  1. Rinse the rice in cool water and drain well in a sieve. Give it a good shake so extra water does not throw off the ratio.
  2. Add the rice, water, salt, and oil to the inner pot. Stir once and spread the rice in an even layer.
  3. Lock the lid and pressure cook for 22 minutes.
  4. Let the pot sit for 10 minutes. That rest is a natural release, where pressure drops on its own. Then open the valve to let out any steam left and wait for the float valve to drop.
  5. Open the lid and fluff the rice gently with a fork. Rest it for 5 minutes with the lid ajar, then fluff again and serve.

PER SERVING

Nutrition breakdown

ESTIMATED

218 calories per serving.

Protein5 g · 9% of macro calories
Carbs45 g · 83% of macro calories
Fat2 g · 8% of macro calories
Fibre
3 g
Sugars
0 g
Sodium
190 mg
Saturated fat
0 g

Approximate values based on the listed ingredients and 6 servings. Brands and substitutions can change the totals.