SOUPS

Instant Pot Lentil Soup

Brown lentils, carrots, and tomatoes in a broth that takes care of itself. No soaking, no stirring, no standing over a pot.

About 45 min 6 servings Easy
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Instant Pot Lentil Soup

Lentils ask for almost nothing

Dried beans want a soak and a plan. Lentils want neither. Rinse them, put them in the pot with broth and vegetables, and they cook through in 12 minutes under pressure. This is the soup I make when the fridge looks empty but the cupboard is doing fine.

The base is plain on purpose. Onion, carrots, celery, garlic. The cumin and thyme do quiet work in the background, and the tomatoes keep the broth from tasting flat. Nothing here costs much, and the pot does nearly all of it.

The lemon goes in at the end

When the cook time ends, let the pot sit for 10 minutes while the pressure drops on its own. Cooks call that a natural release. The lentils keep cooking gently in the hot broth while it happens, and they come out tender instead of blown apart.

Vent whatever steam is left, pull out the bay leaf, and stir in the lemon juice. Add the lemon at the end, always. A long cook would dull it, but stirred in now it makes the whole bowl taste brighter.

THE RECIPE

Instant Pot Lentil Soup

Prep
10 min
Pressure
12 min
Release
10 min natural

Amounts are written for a 6-quart cooker. Total time includes estimated pressurization and release.

Ingredients

Instructions

  1. Set the pot to Sauté and warm the oil. Cook the onion, carrots, and celery until they start to soften, about 5 minutes.
  2. Stir in the garlic, cumin, and thyme and give it a minute.
  3. Add the lentils, tomatoes, broth, and bay leaf. Lock the lid and pressure cook for 12 minutes.
  4. Let the pot sit for 10 minutes, then vent the rest of the steam. Open only once the float valve drops.
  5. Fish out the bay leaf. Stir in the lemon juice, taste, and add salt until it wakes up.

PER SERVING

Nutrition breakdown

ESTIMATED

280 calories per serving.

Protein14 g · 20% of macro calories
Carbs42 g · 61% of macro calories
Fat6 g · 19% of macro calories
Fibre
13 g
Sugars
7 g
Sodium
580 mg
Saturated fat
1 g

Approximate values based on the listed ingredients and 6 servings. Brands and substitutions can change the totals.