VEGETARIAN

Instant Pot Refried Beans

Creamy refried pintos from dried beans, no soak needed, mashed with their own cooking liquid, cumin, and garlic.

About 1 hr 20 min 8 servings Easy
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Instant Pot Refried Beans

Dried beans, no soak, no can

Canned refried beans are fine in a pinch. These are better, and they are not more work. Dried pintos go straight into the pot with water, half an onion, and garlic. No soaking, no planning the night before.

The onion half looks like nothing in the pot. It quietly seasons the beans the whole cook. You fish it out at the end and the flavour stays behind.

The cooking liquid is the texture plan

Do not drain these beans. That starchy cooking liquid is what makes them creamy when you mash, so keep every drop. Add it back a splash at a time until the beans look right to you.

Salt goes in at the end, once you can taste what you have. Mash them rough or smooth, your call. They thicken as they stand, so stop a little looser than you think. Leftovers freeze well in flat bags.

THE RECIPE

Instant Pot Refried Beans

Prep
10 min
Pressure
35 min
Release
Natural

Amounts are written for a 6-quart cooker. Total time includes estimated pressurization and release.

Ingredients

Instructions

  1. Add the beans, water, onion, and garlic to the pot. Leave the salt out for now.
  2. Lock the lid and pressure cook for 35 minutes.
  3. Let the pressure drop on its own until the float valve falls. Fish out the onion halves.
  4. Set the pot to Sauté and add the olive oil. Mash the beans with a potato masher, adding cooking liquid a splash at a time until they reach the thickness you like.
  5. Stir in the cumin, oregano, and salt to taste. Simmer a minute, then take them off the heat. They thicken more as they stand.

PER SERVING

Nutrition breakdown

ESTIMATED

215 calories per serving.

Protein11 g · 20% of macro calories
Carbs34 g · 63% of macro calories
Fat4 g · 17% of macro calories
Fibre
11 g
Sugars
1 g
Sodium
320 mg
Saturated fat
1 g

Approximate values based on the listed ingredients and 8 servings. Brands and substitutions can change the totals.