SOUPS

Instant Pot Three-Bean Chili

A hearty pantry chili with smoky spices, tomatoes, and three kinds of beans.

About 45 min 6 servings Easy
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Instant Pot Three-Bean Chili

Chili from the pantry shelf

This chili starts with cans. Three cans of beans, a big can of tomatoes, an onion, and a pepper. If I have not been shopping, this dinner still happens.

There is no meat in it, and I do not miss it. Beans in chili powder and tomato, cooked under pressure, come out thick and filling. Six servings, which means lunch tomorrow is also sorted.

Tomatoes go on top, and do not stir

Soften the onion and pepper in oil on Sauté. Stir in the chili powder for 30 seconds. Then add the broth and scrape the bottom of the pot clean.

Add the beans, then pour the tomatoes over the top and leave them there. Thick tomato on the bottom can catch and set off the burn warning. On top, it just sits and behaves. Pressure cook for 5 minutes, then leave the pot alone until the pressure drops on its own. That is a natural release.

Stir it all together at the end. If you want it thicker, simmer it on Sauté for a few minutes with the lid off. A squeeze of lime in each bowl wakes the whole thing up.

THE RECIPE

Instant Pot Three-Bean Chili

Prep
10 min
Pressure
5 min
Release
Natural

Amounts are written for a 6-quart cooker. Total time includes estimated pressurization and release.

Ingredients

Instructions

  1. Sauté the onion and bell pepper in oil until softened. Add chili powder and stir for 30 seconds.
  2. Turn off Sauté and add the broth. Scrape the pot clean, add the beans, then pour the tomatoes over the top. Leave the tomato layer unstirred. Stay below the half-full mark.
  3. Pressure cook for 5 minutes, then allow a natural release. Stir well and simmer uncovered on Sauté if you want it thicker.

PER SERVING

Nutrition breakdown

ESTIMATED

260 calories per serving.

Protein13 g · 19% of macro calories
Carbs42 g · 61% of macro calories
Fat6 g · 20% of macro calories
Fibre
12 g
Sugars
8 g
Sodium
490 mg
Saturated fat
1 g

Approximate values based on the listed ingredients and 6 servings. Brands and substitutions can change the totals.