VEGETARIAN

Instant Pot Black Eyed Peas

Tender black eyed peas cooked from dried in the Instant Pot with onion, garlic, and cumin. Simple savoury beans for bowls, rice, and easy sides.

About 1 hr 5 min 6 servings Easy
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Instant Pot Black Eyed Peas

No soak and still fast

Black eyed peas are the beans I reach for when I forgot to plan ahead. They go in dried with no soak and still cook fast. Onion, garlic, and a few plain spices are all they need.

I cook them much like my black beans. If those are on your list too, my Instant Pot Black Beans use the same no soak idea with a longer cook. For a bigger pot with beans and tomatoes, my Instant Pot Three Bean Chili is the one to make.

Let them sit, then salt them

Lock the lid and pressure cook for 18 minutes. Then leave the pot alone. A natural release means the pressure drops on its own while the peas sit in the hot liquid and finish softening.

Salt them at the end and taste before you serve. I spoon them over rice with their liquid, or serve them as a simple side from my vegetarian recipes. If you want beans mashed instead, my Instant Pot Refried Beans are the pick.

THE RECIPE

Instant Pot Black Eyed Peas

Prep
10 min
Pressure
18 min
Release
Natural

Amounts are written for a 6-quart cooker. Total time includes estimated pressurization and release.

Ingredients

Instructions

  1. Put the peas, water, onion, bell pepper, garlic, olive oil, cumin, paprika, and bay leaf in the inner pot. Stir once. Leave the salt out for now.
  2. Lock the lid and pressure cook for 18 minutes.
  3. Let the pressure drop on its own until the float valve falls. That is a natural release. The peas keep softening as the pot cools.
  4. Take out the bay leaf. Stir in salt to taste. If the liquid looks thin, simmer on Sauté for a few minutes with the lid off.
  5. Serve the peas with some of their liquid, over rice or on their own. Store leftovers in the fridge in the liquid so they stay moist.

PER SERVING

Nutrition breakdown

ESTIMATED

290 calories per serving.

Protein18 g · 25% of macro calories
Carbs48 g · 66% of macro calories
Fat3 g · 9% of macro calories
Fibre
9 g
Sugars
2 g
Sodium
300 mg
Saturated fat
0 g

Approximate values based on the listed ingredients and 6 servings. Brands and substitutions can change the totals.